If you’re in a place of instability Deepak Chopra is a great guide in helping you find your inner strength. I highly recommend his readings. The 10 keys to happiness described below are from his video on balancing your body (also stated in this link), which has helped me tremendously as I am going through my own stint of instability. I have yet to conquer these 10 keys, as I am still working on them and feel it takes a lifetime to really achieve; but I am blogging about it in hopes these keys will help anyone else out there who could use a bit of stability like me.
10 keys to happiness
1) Be aware of your body:
Your body is constantly monitoring everything: The human body can think, play the piano, kill germs, remove toxins, and make a baby all at the same time. 
2) Choicelessness awareness: go with the flow.
Awareness is always choiceless.
3) Embrace silence
Ex: meditation 
4) Relinquish your need for external approval.
You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization.
5) Get rid of your toxic decision making:
Ex: “Resentment is like drinking poison and then hoping it will kill your enemies”
— Nelson Mandela
6) Total knowledge of yourself.
We think we are seeing the world but we are really seeing ourselves in the world.
7) Dont judge others and don’t judge yourself.
Ex: Thank you god for making me myself. Embrace your shadow.
8) Remove toxins from your life.
9) Replace fear based behavior thinking with love base thinking.
Separation vs. Unity
Ask yourself : Is this going to cultivate the experience of unity(spontaneous evolution) or separation (delusion fear anxiety)?
10) Cultivate witnessing awareness. I am the alert witness of my body and mind.
Ex: Witness yourself as in a movie.
